Learn The Skills To Create Joy And Intimacy – Forever
Serafin Upton: Sex and relationship therapy
Less neutrality, faster results
My approach is very different from traditional therapy.
Mainstream psychotherapies and counselling are largely non-directive and impartial.
I show you how to get dramatic change fast.
I help you get to the heart of what’s holding you back from finding love, remaining connected during conflict, or maintaining erotic and emotional intimacy.
Once we identify the relational issue, we can fix it, permanently.
Transparency and transformation
From the first session, you’ll be provided with a roadmap of where we’re going with the therapy process, how long you can expect to be in therapy with me, how often we’ll meet, what we’ll cover in the sessions, and what you’ll need to practice or explore between appointments.
Therapy experiences are tailored to each couple because every couple is unique in these four key ways:
How they respond to their partner during conflict (defence adaptations)
How they attempt to get their needs met (presenting)
How they navigate intimacy and space (attachment)
How their brain and body processes emotional material (metabolising)
My Services
Serafin’s Qualifications And Experience
In a world overflowing with therapists, why pick me? Simple. I'm here to shake things up and take you on a roller-coaster journey into the heart of authentic relationships. Let's put a modern twist on those traditional values. Yes, the 1950s had its charm amidst its flaws. So why not cherry-pick the best parts and craft a relationship roadmap for today's complex world?
Here's my mantra: It's not about working hard; it's about playing right. Toss out those outdated notions of compromise and sacrifice. Welcome curiosity, embrace playfulness, and don a hat of humility. Remember the thrill of a good date question?
How about this:
"What are you doing about growth?"
Because stagnation has no place in love.
Men and women? Oh, we're deliciously different. And in that difference lies a world of primal allure. Let's not dilute it. Let's celebrate it. Because neutralising these differences? Well, that's a surefire romance killer. Embrace the innate contrasts, and rediscover what makes relationships sizzle.
With me, therapy isn't a dreary session on the couch. It's an exploration, a dance, a spirited journey into the depths of your heart and the heart of those you cherish. Let's reinvent, let's play, let's grow.
Ready for the ride?
I’ve worked in New Zealand and Australia as a family and couples therapist and coach for 20 years. On top of my extensive experience and qualifications, I have also trained under world-renowned sex and relationship therapists Esther Perel and Terry Real – the only NZ-based therapist to have completed their training.
Specialities:
Sex + couple therapy
Open relationships/polyamory
Rainbow communities
Complex trauma
ASD/ ADHD / Neurodiversity
Recovering from emotional + narcissistic abuse
Child + family therapy
Parenting through separation
approach based on the work of
Esther Perel
Terry Real
Stan Tatkin
Qualifications:
Masters in International Relations & Human Rights
Masters in Social Work
Graduate Diploma (Psychology)
Graduate Certificate (Psychotherapy)
Bachelor of Arts
Completion of RELATE (Sex & Power Relationship Therapy training with world-renowned therapists Esther Perel and Terry Real)
Qualified Yoga Teacher
Reviews
“Serafin was recommended to me by my sister, who had worked with her previously and found her to be very effective. She was easy to contact, and made the appointment process stress-free – I have really appreciated the option of online sessions. Serafin has been amazing – she is supportive, caring, and has a great sense of humour. She has a special ability to ask the right questions to prompt deep self-reflection and has helped me to address several issues I have faced recently. I would highly recommend Serafin and her services.”
Timothy – Auckland
“Serafin was recommended to us as a young, switched on, highly educated psychotherapist to help bring our relationship back on track - and that she is doing. We both have learnt how to ‘dance again’ meaning, working with each other and not against each other. With the expert guidance from Serafin, who has an amazing ability to see situations from both sides, we have got to know each others’ love languages and what makes us who we are. We can’t speak highly enough of Serafin and we continue to grow and learn new skills to even better our relationship with each other and others around us.”
Michael & Sharon – Nelson
“I began seeing Serafin for issues I was having with anxiety, which was negatively impacting on my personal relationships and my studies. Through working with her I was able to identify the source of my anxiety and develop strategies to manage it. She also helped me to work through past trauma, and learn to be more comfortable and compassionate with myself. I feel like this was only possible because of the relationship and trust she built with me, through her gentle kindness and sense of humour. Overall, while beginning therapy was a daunting prospect, Serafin managed to make it seem easy by taking it one step at a time. I am so grateful to her for all her work, as she helped me get to a much happier and healthier place than I had ever been.”
Charlotte – Auckland
“I engaged Serafin to facilitate my team and I to critically consider gaps and disconnects arising from data and qualitative conversations we had undertaken of a population group we are charged with providing a prevention initiative to. From this, we would build a tactical action plan and ensure that our focus had an evidence base - especially critical to ensure our resource is applied most effectively. We were able to do this with Serafin’s guidance as well as building trust within the Team, which at that time had been together for less than four months. I would engage Serafin again to do similar work or anything that enables a Team to become high performing. I believe that her strengths-based approach, in particular, helped to address and overcome some unhelpful perceptions the Team had of one another.”
Tracey – Christchurch