Couples & Relationship Therapist
Expert, results-driven therapy helping you strengthen connections, navigate difficulties, and create lasting positive change.
Does This Sound Familiar?
I don't know if my relationship is going to work out or if we're compatible
We have the same conflicts or tensions again and again
I care deeply for my partner, but there's no physical or emotional intimacy
We seem to always avoid talking about things
How I Can Help
Results-Driven Therapy
We co-design your therapy so we quickly see what's working, what isn't, and what to do next.
World-Class Training
Trained under two of the world's most sought-after therapists, Terry Real and Esther Perel.
Virtual & Intensive Sessions
Research shows virtual therapy is as effective as in-person while allowing far more flexibility.
I share the truth about where things are going wrong, then give you the skills to make lasting changes.
Neutrality-Free Approach
Serafin's deep experience and qualifications are matched by her cutting-edge approach to therapy and coaching. She's supportive and compassionate while getting to the heart of issues – which is why she can help fix things.
About Serafin
“Conflict is any experience of discomfort in one or both partners about the relationship - either in that moment or more enduringly“
— Serafin Upton
Services
Individual Therapy
Family systems dynamics
Relationships
Sexuality
Neurodiversity
Trauma
Parenting
Couples & Relationship Therapy
Relationship crisis
Conflict & communication
Intimacy & desire
Infidelity & betrayal
Love and sex after children
Gender, sexuality & polyamory
Client Reviews
"Serafin has helped me massively in such a short space of time. I went to her with a heavy heart and a busy mind, but she has since helped me see more clearly and think positively about my situation and life."
— Simon, Wellington"Serafin's approach felt highly professional, compassionate, and nuanced - she clearly has a gift for assessing a complex situation and then co-constructing strategies to manage it."
— Mark, Blenheim"Serafin has been instrumental in helping me understand the key factors behind the breakdown of my marriage. Her insights are forthright and no-nonsense, yet are delivered with deep empathy and compassion."
— Chris, Auckland
Ready to Start Your Journey?
Take the first step towards stronger, healthier relationships.