Therapy works! It can help you. The average person who has had therapy is better off than 80% of those who haven’t. Most people do not know the truth about talk therapy. This document will help you understand more about talk therapy. Information can help you make decisions about what's right for you.

A colleague recently lamented to me that he and his wife had been attending couples therapy weekly with their therapist for over six months. He did not want to talk about his emotions anymore, he mused. He wanted, he said, to get sh*t done.